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アスリー島HOME元ボディビルダーが教えるダイエット

~とは?

ボディビルとはBody(体)build(形成する、建てる等)という意味ですが、世間一般的には限界まで筋肉を発達させ脂肪を削ぎ落とす競技の事で知られています。しかし「体を作る」という視点から考えますと、ダイエットも一つのボディビルだと考える事もできるのではと私は思います。更に、ウェイトトレーニングを行い、効果的な食事を取り入れる事で筋肉は発達しますが、その発達する筋肉の大きさを調整し、脂肪を燃焼させる事で、自分の思い通りの身体を作り上げる事も可能です。ここでいうボディビルとは「肉体改造」または「自分の体をカスタマイズする事」と定義したいと思います。

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